[Answered] List some of the principles that help us maximize the benefits of exercise ...

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Author Question: List some of the principles that help us maximize the benefits of exercise ... (Read 52 times)

londonang

Hero Member
Posts: 540

on: Jul 11, 2018

List some of the principles that help us maximize the benefits of exercise training.

Question 2

What are the psychological benefits of exercise?

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cdmart10

Sr. Member
Posts: 332

Reply #1 on: Jul 11, 2018

Answer to Question 1

Specificity.
Overload.
Progressive overload.
Warm-ups and cool-downs.
Regularity.

Answer to Question 2

Enhances mood.
Reduces stress/tension and anxiety/depression.
Boosts self-image and self-confidence.

londonang

Member
Posts: 540

Reply 2 on: Jul 11, 2018

Thanks for the timely response, appreciate it

hollysheppard095

Member
Posts: 339

Reply 3 on: Yesterday

Wow, this really help

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