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Author Question: Define static stretching.[br][br][b][color=black]Question 2[/color][/b][br][br]Define overload. (Read 110 times)

Redwolflake15

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on: Jul 11, 2018
Define static stretching.

Question 2

Define overload.


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ririgirl15

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Reply #1 on: Jul 11, 2018
Answer to Question 1

Stretching only to the point that you encounter mild resistance or feelings of tightness in your muscles.

Answer to Question 2

Process of gradually increasing the exercise level.


Redwolflake15

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Reply 2 on: Jul 11, 2018
Excellent

Viet Thy

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Reply 3 on: Yesterday
Wow, this really help

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