[Answered] Define static stretching.[br][br][b][color=black]Question 2[/color][/b][br][br]Define overload.

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Author Question: Define static stretching.[br][br][b][color=black]Question 2[/color][/b][br][br]Define overload. (Read 100 times)

Redwolflake15

Hero Member
Posts: 569

on: Jul 11, 2018

Define static stretching.

Question 2

Define overload.

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ririgirl15

Sr. Member
Posts: 385

Reply #1 on: Jul 11, 2018

Answer to Question 1

Stretching only to the point that you encounter mild resistance or feelings of tightness in your muscles.

Answer to Question 2

Process of gradually increasing the exercise level.

Redwolflake15

Member
Posts: 569

Reply 2 on: Jul 11, 2018

Great answer, keep it coming

amcvicar

Member
Posts: 341

Reply 3 on: Yesterday

Excellent

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