Define anaerobic exercise.[br][br][b][color=#347235]Question 2[/color][/b][br][br]What is the talk ...

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Author Question: Define anaerobic exercise.[br][br][b][color=#347235]Question 2[/color][/b][br][br]What is the talk ... (Read 112 times)

Pineappleeh

Hero Member
Posts: 585

on: Jul 11, 2018

Define anaerobic exercise.

Question 2

What is the talk test? Why is it important?

katara

Sr. Member
Posts: 305

Reply #1 on: Jul 11, 2018

Answer to Question 1

Without oxygen (nonaerobic).
Short bursts of intense muscle activity.

Answer to Question 2

If you can talk while exercising without gasping for breath, you are likely to be in the target heart range.

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