What types of cancer does exercise help to ...

[berenicecastro]

What types of cancer does exercise help to prevent?

Question 2

Suri tends to overeat and drink too much alcohol when she is stressed out. She knows that everything should be done in moderation, but doesn't know the difference in moderation and overdoing it. How can she know if she is overdoing things?

[gabrielle_lawrence]

Answer to Question 1

Colorectal and breast cancer.

Answer to Question 2

Our body and mind will give us feedback that indicates we are overdoing it. If we don't feel well after we are finished, if we are not living according to our highest values, if we are ignoring important things in life, if we feel uneasy or apathetic, we should see these signals as feedback that we are overdoing something. We need to look again at how much time or energy we should spend on that activity.

[berenicecastro]

Thanks for the timely response, appreciate it

[raenoj]

Excellent