Author Question: A simple way to determine whether you are exercising at the appropriate intensity level is the: a. ... (Read 49 times)

Marty · **on:** Jul 11, 2018

A simple way to determine whether you are exercising at the appropriate intensity level is the:
a. talk test.
b. sweat test.
c. gasp test.
d. all of these choices

Question 2

Samir is very stressed and when things go wrong, he feels like he has no control over his life. Which technique will help him gain a sense of control?
a. Lose his temper and scream at others.
b. Whine about it to anyone who will listen.
c. Complain to his buddies.
d. Blame others for what's gone wrong.
e. Take responsibility for his part in what's gone wrong.