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Author Question: Job stress is the source of more health complaints than financial problems. a. True b. False ... (Read 70 times)

torybrooks

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on: Jul 11, 2018
Job stress is the source of more health complaints than financial problems.
 a. True
  b. False
  Indicate whether the statement is true or false

Question 2

Discuss five techniques for overcoming insomnia.


kaykay69

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Reply #1 on: Jul 11, 2018
Answer to Question 1

True

Answer to Question 2

Cannot force sleep.
Go to bed only when sleepy.
Develop a regular sleep routine.
Make bed a cue for sleeping.
Exercise regularly (not before sleep).
Get up if you cannot sleep.
Avoid daytime naps.
Don't take problems to bed.
Practice coping thoughts.
Limit caffeinated beverages to the morning.
Take a mind trip.


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