Discuss the main goal of ABC123 Prioritized Planning and describe ...

[armygirl]

Discuss the main goal of ABC123 Prioritized Planning and describe the three phases of time management which are used when applying this method.

Question 2

Describe the two major methods of coping with stress.

[ecabral0]

Answer to Question 1

1) The main goal of the ABC123 Prioritized Planning method is to move from crisis management to focusing on things that are most important.

2) Phase I: make a list of everything you want to accomplish today.
Phase II: give a value to each item on the list using ABC, where A means the item must be done today.
Phase III: give a numerical value to each item on the list based on its relative importance to you using 123.

Answer to Question 2

Problem focused coping.
Emotion focused coping.