Answer to Question 1
Relaxation counters the harmful effects of stress throughout the body. Stress speeds up your heart rate; relaxation slows it. Stress raises blood pressure; relaxation lowers it. Stress makes you breathe more rapidly; relaxation slows your breathing. Stress tightens muscles; relaxation releases them. The long-term practice of regular relaxation activities can also change the expression of genes that control the body's response to stress and trauma.
Answer to Question 2
Visualization and guided imagery are terms often used interchangeably, but they have slightly different meanings and purposes. Visualization, as its name implies, uses the imagination to see a place, person, or object in your mind. On the other hand, guided imagery is a program of directed suggestions that involve all the senses-sounds, tastes, smells, textures, sights. Considered a relaxation technique, a meditation exercise, and a form of self-hypnosis, guided imagery is especially effective in reducing stress because it involves body, mind, senses, and emotions.
Red algae and primary plastid of the supergroup Archaeplastida.
The leaf is usually the primary site of photosynthesis in plants.
Products of the Root's Primary Meristems
Summation of Heart Sounds, Normal Physiological Split of S1
Fiber Has Many Health Benefits
Comparing the structure of a primary shoot from (A) a monocot and (b) a eudicot.