Answer to Question 1
Before you begin a task, take a few moments to visualize yourself completing the steps the process requires. This cues the mind in another way and prepares it like any other run-through or rehearsal. People perform better when they rehearse. Rehearsal provides a mind map-an internal set of expectations and directions-and serves as a fundamental way of getting ready for peak performance. It also creates new connections within the brain that result in more automatic responses to task demands. If you visualize steps, you prepare yourself for action.
Answer to Question 2
Each morning, decide what you are going to do during the rest of the day and tomorrow, what your top priority will be, and how you will go about getting your work done. Write down the specific tasks you will complete by the end of the day. Some will be simple chores; others will be steps in an ongoing project. Set your alarm a little earlier than usual. Begin the day mindfully and with purpose. Get to your first class or appointment a little before you have to be there.
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