This topic contains a solution. Click here to go to the answer
« previous next »

Author Question: Identify at least four strategies to protect yourself from back pain and injury when using a ... (Read 33 times)

ereecah

  • Hero Member
  • *****
  • Posts: 530
on: Jul 12, 2018
Identify at least four strategies to protect yourself from back pain and injury when using a backpack.
 
  What will be an ideal response?

Question 2

Which of the following risk factors for cardiovascular disease is NOT modifiable?
 
  A) Dietary fat intake
  B) Level of physical activity
  C) Smoking
  D) Heredity


Related Topics

Need homework help now?

Ask unlimited questions for free

Ask a Question
Marked as best answer by a Subject Expert

cswans24

  • Sr. Member
  • ****
  • Posts: 317
Reply #1 on: Jul 12, 2018
Answer to Question 1

(any four or more of the following):
1. Opt for the lightest pack available.
2. Make sure the backpack has a heavy-duty hip strap and adjust it so the bulk of the weight is primarily on your hips.
3. Use a small internal-frame or rolling pack.
4. Use both straps rather than carrying the pack over one shoulder.
5. Use and carry the lightest computer possible.
6. Carry only necessary items.
7. When lifting the pack, stand with both feet on the ground, knees slightly flexed, and your back straight.
8. Pack heavy items on the bottom and as close to your back as possible.
9. Keep the total weight of the pack and its contents under 15 pounds.

Answer to Question 2

D


ereecah

  • Member
  • Posts: 530
Reply 2 on: Jul 12, 2018
Great answer, keep it coming :)

31809pancho

  • Member
  • Posts: 317
Reply 3 on: Yesterday
:D TYSM

« previous next »
 

Did you know?

Signs and symptoms that may signify an eye tumor include general blurred vision, bulging eye(s), double vision, a sensation of a foreign body in the eye(s), iris defects, limited ability to move the eyelid(s), limited ability to move the eye(s), pain or discomfort in or around the eyes or eyelids, red or pink eyes, white or cloud spots on the eye(s), colored spots on the eyelid(s), swelling around the eyes, swollen eyelid(s), and general vision loss.

Did you know?

On average, the stomach produces 2 L of hydrochloric acid per day.

Did you know?

Approximately one in three babies in the United States is now delivered by cesarean section. The number of cesarean sections in the United States has risen 46% since 1996.

Did you know?

Normal urine is sterile. It contains fluids, salts, and waste products. It is free of bacteria, viruses, and fungi.

Did you know?

When blood is deoxygenated and flowing back to the heart through the veins, it is dark reddish-blue in color. Blood in the arteries that is oxygenated and flowing out to the body is bright red. Whereas arterial blood comes out in spurts, venous blood flows.

Extinction and Back Extinction and Back
(A) The nine regions of the abdominopelvic cavity. (B) The four regions of the abdomen, which are re (A) The nine regions of the abdominopelvic cavity. (B) The four regions of the abdomen, which are re
Push down with your feet to come back up. Push down with your feet to come back up.
Apply superficial friction to the upper and lower back. Stand to one side. Ask the recipient to lean ... Apply superficial friction to the upper and lower back. Stand to one side. Ask the recipient to lean ...
Neural pathways for pain Neural pathways for pain
Video: The Lac Operon in E. Coli

For a complete list of videos, visit our video library