This topic contains a solution. Click here to go to the answer
« previous next »

Author Question: Identify at least four strategies to protect yourself from back pain and injury when using a ... (Read 37 times)

ereecah

  • Hero Member
  • *****
  • Posts: 530
on: Jul 12, 2018
Identify at least four strategies to protect yourself from back pain and injury when using a backpack.
 
  What will be an ideal response?

Question 2

Which of the following risk factors for cardiovascular disease is NOT modifiable?
 
  A) Dietary fat intake
  B) Level of physical activity
  C) Smoking
  D) Heredity


Related Topics

Need homework help now?

Ask unlimited questions for free

Ask a Question
Marked as best answer by a Subject Expert

cswans24

  • Sr. Member
  • ****
  • Posts: 317
Reply #1 on: Jul 12, 2018
Answer to Question 1

(any four or more of the following):
1. Opt for the lightest pack available.
2. Make sure the backpack has a heavy-duty hip strap and adjust it so the bulk of the weight is primarily on your hips.
3. Use a small internal-frame or rolling pack.
4. Use both straps rather than carrying the pack over one shoulder.
5. Use and carry the lightest computer possible.
6. Carry only necessary items.
7. When lifting the pack, stand with both feet on the ground, knees slightly flexed, and your back straight.
8. Pack heavy items on the bottom and as close to your back as possible.
9. Keep the total weight of the pack and its contents under 15 pounds.

Answer to Question 2

D


ereecah

  • Member
  • Posts: 530
Reply 2 on: Jul 12, 2018
:D TYSM

cassie_ragen

  • Member
  • Posts: 347
Reply 3 on: Yesterday
Wow, this really help

« previous next »
 

Did you know?

More than 150,000 Americans killed by cardiovascular disease are younger than the age of 65 years.

Did you know?

As many as 28% of hospitalized patients requiring mechanical ventilators to help them breathe (for more than 48 hours) will develop ventilator-associated pneumonia. Current therapy involves intravenous antibiotics, but new antibiotics that can be inhaled (and more directly treat the infection) are being developed.

Did you know?

A strange skin disease referred to as Morgellons has occurred in the southern United States and in California. Symptoms include slowly healing sores, joint pain, persistent fatigue, and a sensation of things crawling through the skin. Another symptom is strange-looking, threadlike extrusions coming out of the skin.

Did you know?

Today, nearly 8 out of 10 pregnant women living with HIV (about 1.1 million), receive antiretrovirals.

Did you know?

Fungal nail infections account for up to 30% of all skin infections. They affect 5% of the general population—mostly people over the age of 70.

Urinary tract infection. A UTI is characterized by fever, lumbar or abdominal pain, and pain or burn Urinary tract infection. A UTI is characterized by fever, lumbar or abdominal pain, and pain or burn
Muscles of the Torso Back Muscles of the Torso Back
The Three Components of Pain The Three Components of Pain
Effleurage to the entire back to apply oil. Stand at the side of the table near the recipient’s ... Effleurage to the entire back to apply oil. Stand at the side of the table near the recipient’s ...
Rhythmic sliding compression down both sides of the spine, with palmar friction back up to ... Rhythmic sliding compression down both sides of the spine, with palmar friction back up to ...
Proprioreceptive reflex to a pain stimulus Proprioreceptive reflex to a pain stimulus
Video: What are Taste Receptors? How Does it Work? Animation

For a complete list of videos, visit our video library