This topic contains a solution. Click here to go to the answer
« previous next »

Author Question: Identify at least four strategies to protect yourself from back pain and injury when using a ... (Read 40 times)

ereecah

  • Hero Member
  • *****
  • Posts: 530
on: Jul 12, 2018
Identify at least four strategies to protect yourself from back pain and injury when using a backpack.
 
  What will be an ideal response?

Question 2

Which of the following risk factors for cardiovascular disease is NOT modifiable?
 
  A) Dietary fat intake
  B) Level of physical activity
  C) Smoking
  D) Heredity


Related Topics

Need homework help now?

Ask unlimited questions for free

Ask a Question
Marked as best answer by a Subject Expert

cswans24

  • Sr. Member
  • ****
  • Posts: 317
Reply #1 on: Jul 12, 2018
Answer to Question 1

(any four or more of the following):
1. Opt for the lightest pack available.
2. Make sure the backpack has a heavy-duty hip strap and adjust it so the bulk of the weight is primarily on your hips.
3. Use a small internal-frame or rolling pack.
4. Use both straps rather than carrying the pack over one shoulder.
5. Use and carry the lightest computer possible.
6. Carry only necessary items.
7. When lifting the pack, stand with both feet on the ground, knees slightly flexed, and your back straight.
8. Pack heavy items on the bottom and as close to your back as possible.
9. Keep the total weight of the pack and its contents under 15 pounds.

Answer to Question 2

D


ereecah

  • Member
  • Posts: 530
Reply 2 on: Jul 12, 2018
Excellent

ASDFGJLO

  • Member
  • Posts: 335
Reply 3 on: Yesterday
Great answer, keep it coming :)

« previous next »
 

Did you know?

The oldest recorded age was 122. Madame Jeanne Calment was born in France in 1875 and died in 1997. She was a vegetarian and loved olive oil, port wine, and chocolate.

Did you know?

The U.S. Preventive Services Task Force recommends that all women age 65 years of age or older should be screened with bone densitometry.

Did you know?

Pregnant women usually experience a heightened sense of smell beginning late in the first trimester. Some experts call this the body's way of protecting a pregnant woman from foods that are unsafe for the fetus.

Did you know?

Colchicine is a highly poisonous alkaloid originally extracted from a type of saffron plant that is used mainly to treat gout.

Did you know?

Atropine was named after the Greek goddess Atropos, the oldest and ugliest of the three sisters known as the Fates, who controlled the destiny of men.

The vulva, sagittal section illustrating how the labia majora and labia minora cover and protect the The vulva, sagittal section illustrating how the labia majora and labia minora cover and protect the
Twisted Back (Scoliosis) Twisted Back (Scoliosis)
A reconstruction of the brain injury of Phineas Gage. The damage focused on the medial prefrontal ... A reconstruction of the brain injury of Phineas Gage. The damage focused on the medial prefrontal ...
Apply circular fingertip friction on back, moving along spinal muscles from hip to shoulder and over ... Apply circular fingertip friction on back, moving along spinal muscles from hip to shoulder and over ...
Using your fingertips at the edge of the eye orbit, apply L stroke down to chin and back toward the ... Using your fingertips at the edge of the eye orbit, apply L stroke down to chin and back toward the ...
Thumb petrissage to the paraspinal muscles up the back from hip to shoulders. Use the thumbs to ... Thumb petrissage to the paraspinal muscles up the back from hip to shoulders. Use the thumbs to ...
Video: Embryonic development - Week 4

For a complete list of videos, visit our video library