List and briefly explain the four elements of the FITT principle ...

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List and briefly explain the four elements of the FITT principle of exercise to achieve health benefits.
 
  What will be an ideal response?

Question 2

The rate of pancreatic cancer is
 
  A) twice as high among smokers vs. nonsmokers.
  B) three times as high among smokers vs. nonsmokers.
  C) about the same among smokers and nonsmokers.
  D) lower among smokers vs. nonsmokers.

[EAN94]

Answer to Question 1

1. Frequency refers to the number of times per week you need to engage in particular exercises to achieve the desired level of physical fitness.
2. Intensity refers to how hard the workout must be to achieve the desired level of physical fitness.
3. Time, or the duration, refers to how many minutes or repetitions of an exercise are required at a specified intensity during any one session.
4. Type refers to what kind of exercises should be performed to improve the various components of physical fitness

Answer to Question 2

A