« previous next »

Author Question: List and briefly explain the four elements of the FITT principle of exercise to achieve health ... (Read 59 times)

jhjkgdfhk

  • Hero Member
  • *****
  • Posts: 569
on: Jul 12, 2018
List and briefly explain the four elements of the FITT principle of exercise to achieve health benefits.
 
  What will be an ideal response?

Question 2

The rate of pancreatic cancer is
 
  A) twice as high among smokers vs. nonsmokers.
  B) three times as high among smokers vs. nonsmokers.
  C) about the same among smokers and nonsmokers.
  D) lower among smokers vs. nonsmokers.


EAN94

  • Sr. Member
  • ****
  • Posts: 307
Reply #1 on: Jul 12, 2018
Answer to Question 1

1. Frequency refers to the number of times per week you need to engage in particular exercises to achieve the desired level of physical fitness.
2. Intensity refers to how hard the workout must be to achieve the desired level of physical fitness.
3. Time, or the duration, refers to how many minutes or repetitions of an exercise are required at a specified intensity during any one session.
4. Type refers to what kind of exercises should be performed to improve the various components of physical fitness

Answer to Question 2

A


Related Topics

Need homework help now?

Ask unlimited questions for free

Ask a Question
« previous next »
 

Did you know?

Drug-induced pharmacodynamic effects manifested in older adults include drug-induced renal toxicity, which can be a major factor when these adults are experiencing other kidney problems.

Did you know?

Alcohol acts as a diuretic. Eight ounces of water is needed to metabolize just 1 ounce of alcohol.

Did you know?

Although the Roman numeral for the number 4 has always been taught to have been "IV," according to historians, the ancient Romans probably used "IIII" most of the time. This is partially backed up by the fact that early grandfather clocks displayed IIII for the number 4 instead of IV. Early clockmakers apparently thought that the IIII balanced out the VIII (used for the number 8) on the clock face and that it just looked better.

Did you know?

People often find it difficult to accept the idea that bacteria can be beneficial and improve health. Lactic acid bacteria are good, and when eaten, these bacteria improve health and increase longevity. These bacteria included in foods such as yogurt.

Did you know?

Thyroid conditions may make getting pregnant impossible.

These older adults are participating in an exercise class at their assisted-living facility These older adults are participating in an exercise class at their assisted-living facility
Common Pathogens Associated with Health Care–Associated Infections Common Pathogens Associated with Health Care–Associated Infections
Summary of the Elements of a Swedish Massage Session Cont. Summary of the Elements of a Swedish Massage Session Cont.
The fire triangle and the fire tetrahedron For combustion to occur, three elements must be ... The fire triangle and the fire tetrahedron For combustion to occur, three elements must be ...
Physics- Density, Pressure and Pascal's Principle Physics- Density, Pressure and Pascal's Principle
Major Minerals List Major Minerals List
Video: Interview with Person who has Schizophrenia

For a complete list of videos, visit our video library