Author Question: The FITT principle is A) the principle that a good physical fitness program should be based on ... (Read 163 times)

jace · **on:** Aug 20, 2018

The FITT principle is

A) the principle that a good physical fitness program should be based on frequency, intensity,
time, and type of activity.
B) a method to determine fitness based on flexibility, interest, training, and technique.
C) a method to determine your fitness level based on your target heart rate.
D) the level of fitness one should achieve according to one's age.

Question 2

Which of the following is traditionally used to evaluate the level of intensity of aerobic activity?

A) blood pressure
B) distance traveled per unit of time (e.g., steps per hour)
C) heart rate
D) blood glucose level