When planning and carrying out a personal fitness plan, what ...

[chandani]

When planning and carrying out a personal fitness plan, what actions can you take to increase your likelihood of success? Describe at least four.
 
  What will be an ideal response?

Question 2

Smoking contributes to the stickiness of red blood cells, which is associated with blood clots. This condition is known as
 
  A) platelet adhesiveness.
  B) stroke.
  C) plaque build-up.
  D) atherosclerosis.

[joshbk44]

Answer to Question 1

(at least four of the following):
1. Make exercise enjoyable by choosing activities that you genuinely like.
2. Start slowly with activities that are in line with your current fitness level. Gradually progress to more challenging activities as your fitness level improves.
3. Make only one lifestyle change at a time.
4. Set reasonable goals and expectations.
5. Choose a time to exercise and stick with it.
6. Keep a record of your progress.
7. Take lapses in stride and get back on track.
8. Reward yourself with something meaningful and healthful when you reach your goals.

Answer to Question 2

A

[chandani]

Thank you

[joshbk44]

Happy to help you