This topic contains a solution. Click here to go to the answer
« previous next »

Author Question: When planning and carrying out a personal fitness plan, what actions can you take to increase your ... (Read 135 times)

chandani

  • Hero Member
  • *****
  • Posts: 541
on: Jul 12, 2018
When planning and carrying out a personal fitness plan, what actions can you take to increase your likelihood of success? Describe at least four.
 
  What will be an ideal response?

Question 2

Smoking contributes to the stickiness of red blood cells, which is associated with blood clots. This condition is known as
 
  A) platelet adhesiveness.
  B) stroke.
  C) plaque build-up.
  D) atherosclerosis.


Related Topics

Need homework help now?

Ask unlimited questions for free

Ask a Question
Marked as best answer by a Subject Expert

joshbk44

  • Sr. Member
  • ****
  • Posts: 340
Reply #1 on: Jul 12, 2018
Answer to Question 1

(at least four of the following):
1. Make exercise enjoyable by choosing activities that you genuinely like.
2. Start slowly with activities that are in line with your current fitness level. Gradually progress to more challenging activities as your fitness level improves.
3. Make only one lifestyle change at a time.
4. Set reasonable goals and expectations.
5. Choose a time to exercise and stick with it.
6. Keep a record of your progress.
7. Take lapses in stride and get back on track.
8. Reward yourself with something meaningful and healthful when you reach your goals.

Answer to Question 2

A


chandani

  • Hero Member
  • *****
  • Posts: 541
Reply #2 on: Jul 12, 2018
Thank you :)


joshbk44

  • Sr. Member
  • ****
  • Posts: 340
Reply #3 on: Jul 12, 2018
Happy to help you


« previous next »
 

Did you know?

Alzheimer's disease affects only about 10% of people older than 65 years of age. Most forms of decreased mental function and dementia are caused by disuse (letting the mind get lazy).

Did you know?

When blood is deoxygenated and flowing back to the heart through the veins, it is dark reddish-blue in color. Blood in the arteries that is oxygenated and flowing out to the body is bright red. Whereas arterial blood comes out in spurts, venous blood flows.

Did you know?

Bacteria have flourished on the earth for over three billion years. They were the first life forms on the planet.

Did you know?

The highest suicide rate in the United States is among people ages 65 years and older. Almost 15% of people in this age group commit suicide every year.

Did you know?

In ancient Rome, many of the richer people in the population had lead-induced gout. The reason for this is unclear. Lead poisoning has also been linked to madness.

The mollusc body plan. The mollusc body plan.
Body plan of an echinoderm, as represented by a sea star. Body plan of an echinoderm, as represented by a sea star.
Cross-sectional data showing that the amount of effort spent on personal health care increases with Cross-sectional data showing that the amount of effort spent on personal health care increases with
Major trunk lines carrying long-distance traffic crisscrossed the area east of the Mississippi. The Major trunk lines carrying long-distance traffic crisscrossed the area east of the Mississippi. The
If a fire were to occur, follow the evacuation plan. If a fire were to occur, follow the evacuation plan.
Basic Food Group Choices for a 1,200 Calorie Eating Plan Basic Food Group Choices for a 1,200 Calorie Eating Plan
Video: Types of disease resistance: innate defenses & immunity

For a complete list of videos, visit our video library