Author Question: Sleep apnea is simply the medical term for snoring. Indicate whether the statement is true or ... (Read 51 times)

Jipu 123 · **on:** Jul 12, 2018

Sleep apnea is simply the medical term for snoring.

Indicate whether the statement is true or false

Question 2

Define self-talk and explain how you can use it to help your efforts toward change.

What will be an ideal response?

mceravolo · **Reply #1 on:** Jul 12, 2018

Answer to Question 1

FALSE

Answer to Question 2

Self-talk is your usual manner of thinking and talking to yourself (the voice in your head) that can affect your self-image and behavior. Deliberately changing your self-talk can positively influence your behavior change. Try:
Using rational, positive statements
Blocking or stopping negative thoughts when they occur
Not dwelling on negative thoughts or images and focusing on more positive, uplifting, and encouraging thoughts