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Author Question: Sleep apnea is simply the medical term for snoring. Indicate whether the statement is true or ... (Read 16 times)

Jipu 123

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on: Jul 12, 2018
Sleep apnea is simply the medical term for snoring.
 
  Indicate whether the statement is true or false

Question 2

Define self-talk and explain how you can use it to help your efforts toward change.
 
  What will be an ideal response?


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mceravolo

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Reply #1 on: Jul 12, 2018
Answer to Question 1

FALSE

Answer to Question 2

Self-talk is your usual manner of thinking and talking to yourself (the voice in your head) that can affect your self-image and behavior. Deliberately changing your self-talk can positively influence your behavior change. Try:
Using rational, positive statements
Blocking or stopping negative thoughts when they occur
Not dwelling on negative thoughts or images and focusing on more positive, uplifting, and encouraging thoughts


Jipu 123

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Reply 2 on: Jul 12, 2018
Gracias!

Liddy

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Reply 3 on: Yesterday
Wow, this really help

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