Sleep apnea is simply the medical term for snoring. Indicate ...

[Jipu 123]

Sleep apnea is simply the medical term for snoring.
 
  Indicate whether the statement is true or false

Question 2

Define self-talk and explain how you can use it to help your efforts toward change.
 
  What will be an ideal response?

[mceravolo]

Answer to Question 1

FALSE

Answer to Question 2

Self-talk is your usual manner of thinking and talking to yourself (the voice in your head) that can affect your self-image and behavior. Deliberately changing your self-talk can positively influence your behavior change. Try:
Using rational, positive statements
Blocking or stopping negative thoughts when they occur
Not dwelling on negative thoughts or images and focusing on more positive, uplifting, and encouraging thoughts

[Jipu 123]

TYSM

[tandmlomax84]

Gracias!