Author Question: In a fitness program, increasing the amount of weight you lift over time is an example of A) the ... (Read 57 times)

javeds · **on:** Jul 12, 2018

In a fitness program, increasing the amount of weight you lift over time is an example of

A) the specificity principle.
B) overloading.
C) repetition.
D) endurance exercise.

Question 2

Vic is taking five classes and working 20 hours a week. He wants to get back into his former running program, but feels too pressed for time. Which of the following strategies might BEST help him overcome this obstacle?

A) He could invite his partner to go for a run with him on Sundays.
B) He could read a textbook or listen to a lecture on his MP3 player while jogging on a treadmill.
C) He could watch a motivational film about Olympic runners.
D) He could reward himself with dessert after dinner on days when he manages to exercise.