Author Question: The mechanics of falling asleep and remaining asleep for the optimum amount of time is called sleep ... (Read 158 times)

kamilo84 · **on:** Jul 12, 2018

The mechanics of falling asleep and remaining asleep for the optimum amount of time is called sleep

A) hygiene.
B) initiation.
C) maintenance.
D) profile.

Question 2

An element of sleep hygiene would be

A) regulating a uniform sleep and wake schedule for each day.
B) avoiding naps.
C) avoiding elevated temperatures.
D) All of the answers are correct.