What should you be sure to practice?
a. Making as many mistakes as possible.
b. Easy behaviors, in your imagination.
c. The parts of your target behavior that are challenging for you.
d. The parts of your target behavior that you do well.
Question 2
Why is it important to develop several different plans to cope with high-risk situations?
a. Because if one plan doesn't work, you won't fall back into your old habits.
b. Because you can put yourself in as many high-risk situations as you want.
c. Because you have to think of everything that could go wrong first.
d. Because if you fail in high-risk situations, you'll never accomplish your goals.
"Practice makes perfect"
Example of a choice board used in studies of decision making. This one includes four factors for ...
For some Americans, religion is an “easy-going, makes-little-difference” matter, as expressed in ...
Reading a Food Label The Nutrition Facts panel is easy to read—once you know what to look for
Healthy Eating Behaviors and Weight Gain Are Important Considerations during the Third Trimester
Side view of a jumping spider making a leap