What should you be sure to practice?
a. Making as many mistakes as possible.
b. Easy behaviors, in your imagination.
c. The parts of your target behavior that are challenging for you.
d. The parts of your target behavior that you do well.
Question 2
Why is it important to develop several different plans to cope with high-risk situations?
a. Because if one plan doesn't work, you won't fall back into your old habits.
b. Because you can put yourself in as many high-risk situations as you want.
c. Because you have to think of everything that could go wrong first.
d. Because if you fail in high-risk situations, you'll never accomplish your goals.
Bipolar disease. The term bipolar means “pertaining to two poles.” The individual with this form of
Model for evidence-based clinical decision making.
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Use tap water when making coffee, tea, or juice from concentrate, and for food preparation