The nurse is assessing the client's nutritional status. The ...

[pepyto]

The nurse is assessing the client's nutritional status. The client is an athlete. Which of the following statements by the client is accurate regarding athletes and their protein consumption?
 
  1. Most of us need to eat more protein to help build muscle.. 2. Most athletes already ingest enough protein.. 3. Collegiate athletes benefit the most from protein supplements.. 4. Many athletes overly restrict protein to decrease body fat..

Question 2

The first step to ensuring adequate intake of vitamins is to
 
  a. use a daily multivitamin supplement.
  b. increase fortification of key foods in the food supply.
  c. target specific supplements for specific subgroups of the population.
  d. ensure that the diet includes a variety of foods from all of the food groups.

[kmb352]

Answer to Question 1

2
Rationale: Most athletes currently ingest enough protein in their diet to adequately build muscle. Proteins supplements are not usually recommended. Collegiate athletes should avoid protein supplements because they are listed as a banned substance by the National Collegiate Athletic Association. Instead of restricting protein to decrease body fat, athletes will decrease fat intake.

Answer to Question 2

D
The best way to ensure adequate intake of vitamins is to start with a diet that includes a variety of foods from all the food groups. Reliance on supplements and food fortification do not result in an overall optimal diet. Use of supplements by specific subgroups of the population may be a second step in ensuring dietary adequacy, but would not be the first step.

[pepyto]

Both answers were spot on, thank you once again

[kmb352]

Great! Please up vote