Of the several forms of meditation, what routine is recommended to get started?
A) meditation 101
B) mindless meditation
C) hatha yoga
D) mindfulness
E) tai chi
Question 2
The form of self-suggestion in which people place themselves in an autohypnotic state by repeating and concentrating on feelings of heaviness and warmth in the extremities is known as ____.
A) hatha yoga
B) tai chi
C) mindless meditation
D) autogenic training
E) biofeedback