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Author Question: For someone who just started an exercise program, muscle soreness and stiffness and the risk for ... (Read 80 times)

jilianpiloj

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on: Aug 6, 2018
For someone who just started an exercise program, muscle soreness and stiffness and the risk for injuries can be lessened or eliminated by ____.
 A) decreasing the intensity, duration, and frequency of exercise progressively
  B) increasing the intensity, duration, and frequency of exercise progressively
  C) maintaining the intensity, duration, and frequency of exercise for 4 weeks
  D) maintaining the intensity, duration, and frequency of exercise for 6 weeks
  E) increasing the intensity, duration, and frequency of exercise immediately

Question 2

One ____ represents the rate of energy expenditure at rest.
 A) workload
  B) HRR
  C) MET
  D) threshold
  E) NEAT


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millet

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Reply #1 on: Aug 6, 2018
Answer to Question 1

B

Answer to Question 2

C


jilianpiloj

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Reply 2 on: Aug 6, 2018
Wow, this really help

dantucker

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Reply 3 on: Yesterday
Excellent

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