Cooking wisely includes ____.
A) consuming more dairy and less water
B) using coconut oil when possible
C) cooking chicken with the skin on
D) frying instead of steaming
E) baking instead of frying
Question 2
Research published in 2011 in which more than 120,000 people were evaluated every 4 years over a 20-year period showed that those who consumed ____ gained the most weight.
A) unhealthy foods
B) an excess of whole grains
C) insufficient proteins
D) foods they thought were healthy
E) too much food in general