When you are not making progress toward your weight training ...

[kamilo84]

When you are not making progress toward your weight training goals you should identify the one factor you believe to be the most responsible for your lack of progress and change that variable. How long should you allow for that behavior change to start making a measurable difference?
   
 A. One day
   B. One week
   C. Four weeks
   D. One year

Question 2

What process of change describes a woman who quits smoking after seeing an aunt die of lung cancer?
 A) emotional arousal
  B) commitment
  C) self-analysis
  D) behavior-analysis
  E) consciousness-raising

[ririgirl15]

Answer to Question 1

C

Answer to Question 2

A

[kamilo84]

Great answer, keep it coming

[upturnedfurball]

Thanks for the timely response, appreciate it