Author Question: Which exercise system is designed to strengthen the body's core by developing pelvic stability and ... (Read 95 times)

itsmyluck · **on:** Aug 6, 2018

Which exercise system is designed to strengthen the body's core by developing pelvic stability and abdominal control, coupled with focused breathing patterns?
a. circuit training
b. 1 RM
c. Pilates
d. polymetrics
e. SAID training

Question 2

What is a benefit of eating a carbohydrate/protein snack immediately following strength training and a meal or second snack an hour thereafter?
a. The snack diminishes muscle mass.
b. The snack lowers growth hormone levels.
c. The snack restores muscle glycogen.
d. The snack diminishes muscle glycogen.
e. The snack decreases blood insulin.