Author Question: Individuals with no prior strength-training experience will achieve higher strength gains in the ... (Read 40 times)

mspears3 · **on:** Aug 6, 2018

Individuals with no prior strength-training experience will achieve higher strength gains in the first eight weeks of training than previously strength-trained individuals.
a. True
b. False
Indicate whether the statement is true or false

Question 2

Resistance in strength training is the equivalent of duration in cardiorespiratory exercise prescription.
a. True
b. False
Indicate whether the statement is true or false