Answer to Question 1
(Answers may vary)
1 . Always stand or pace while talking on the phone.
2 . When reading a book, get up and move after every 6-10 pages of the book.
3 . Use a stability ball for a chair. Such use enhances body stability, balance, and abdominal, low back, and leg strength.
4 . Whenever feasible, walk while conversing or holding meetings. If meetings are in a conference room, take the initiative to stand.
5 . Walk to classmates' homes or coworkers' offices to study or discuss matters with them instead of using the phone, email, or computer.
Answer to Question 2
e