Author Question: Jake has gained 10 lbs in the past 5 years due to inactivity and is beginning to notice significant ... (Read 67 times)

tuffie · **on:** Aug 6, 2018

Jake has gained 10 lbs in the past 5 years due to inactivity and is beginning to notice significant stiffness in his joints. His problem may be related to the fact that his weight gain has significantly increased his risk of

A) osteoporosis. B) diabetes. C) muscle spasms. D) arthritis.

Question 2

With training, you can typically improve your VO2 max by

A) less than 5. B) more than 20. C) 5 to 10. D) 15 to 20.