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Author Question: Describe the short soak method for legumes. ... (Read 32 times)

azncindy619

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on: Aug 19, 2018
Describe the short soak method for legumes.

Question 2

What is the purpose of soaking dried legumes?


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bbburns21

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Reply #1 on: Aug 19, 2018
Answer to Question 1

The short soak method for legumes is as follows: sort and rinse the legumes; boil legumes for two minutes; remove legumes from heat; soak in same hot water for one hour; place legumes back on heat and simmer in soaking liquid until tender.

Answer to Question 2

The purpose of soaking dried legumes is to re-hydrate the legumes and break down some of the indigestible carbohydrates.


azncindy619

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Reply 2 on: Aug 19, 2018
:D TYSM

juliaf

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Reply 3 on: Yesterday
Wow, this really help

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