Author Question: An elderly woman wants to begin an exercise program to keep herself healthy. What would you advise? ... (Read 86 times)

Chelseaamend · **on:** Aug 20, 2018

An elderly woman wants to begin an exercise program to keep herself healthy. What would you advise?
a. It is too late to begin a program if she has not been exercising previously.
b. She should aim for 150 minutes or whatever she can safely perform each week.
c. She needs to avoid weight-bearing exercise if she has lost bone density.
d. Resistance training may accelerate muscle loss and should be limited.
e. She should limit exercise to seated, upper-body workouts so she doesn't elevate her heart rate.

Question 2

A teenager consumes a fast-food meal consisting of a hamburger, cola, and French fries. In order to consume an adequate diet, which food should be chosen at other meals during the day?
a. animal protein foods
b. high-fat foods
c. foods high in energy
d. whole-grain foods
e. foods high in starch