This topic contains a solution. Click here to go to the answer

Author Question: You wish to increase your intake of whole grains without taking in excessive amounts of calories. ... (Read 47 times)

lracut11

  • Hero Member
  • *****
  • Posts: 536
You wish to increase your intake of whole grains without taking in excessive amounts of calories. How would you utilize the USDA ChooseMyPlate.gov website to find out about whole-grain foods and the correct portion sizes and amounts to incorporate into your eating plan?

Question 2

A man of healthyweight may have, on the average, ____ percent of hisbody weight as fat.
 a. 5
 b. 10
  c. 15
  d. 20
  e. 30



Related Topics

Need homework help now?

Ask unlimited questions for free

Ask a Question
Marked as best answer by a Subject Expert

eliasc0401

  • Sr. Member
  • ****
  • Posts: 338
Answer to Question 1

You would visit the www.choosemyplate.g ov website and click on Daily Food Plans under SuperTracker & Other Tools, then click on the Daily Food Plan link. You would enter your age, sex, weight, height, and physical activity level and submit this information, and receive a Daily Food Plan listing how many ounces or cups recommended from each food group per day. In the Grains section of the customized plan, you would then click on tips for a list of suggestions for eating more whole grains. From this page, you could navigate to other grains group information, including What Counts as an Ounce? to learn how to achieve the desired portion sizes. You could develop a one-day eating plan with some of the whole-grain choices given the portion amounts that are recommended for you.

Answer to Question 2

d




lracut11

  • Member
  • Posts: 536
Reply 2 on: Aug 20, 2018
Thanks for the timely response, appreciate it


irishcancer18

  • Member
  • Posts: 310
Reply 3 on: Yesterday
Excellent

 

Did you know?

As many as 28% of hospitalized patients requiring mechanical ventilators to help them breathe (for more than 48 hours) will develop ventilator-associated pneumonia. Current therapy involves intravenous antibiotics, but new antibiotics that can be inhaled (and more directly treat the infection) are being developed.

Did you know?

Women are two-thirds more likely than men to develop irritable bowel syndrome. This may be attributable to hormonal changes related to their menstrual cycles.

Did you know?

About 3% of all pregnant women will give birth to twins, which is an increase in rate of nearly 60% since the early 1980s.

Did you know?

After a vasectomy, it takes about 12 ejaculations to clear out sperm that were already beyond the blocked area.

Did you know?

Cyanide works by making the human body unable to use oxygen.

For a complete list of videos, visit our video library