Author Question: You wish to increase your intake of whole grains without taking in excessive amounts of calories. ... (Read 48 times)

lracut11 · **on:** Aug 20, 2018

You wish to increase your intake of whole grains without taking in excessive amounts of calories. How would you utilize the USDA ChooseMyPlate.gov website to find out about whole-grain foods and the correct portion sizes and amounts to incorporate into your eating plan?

Question 2

A man of healthyweight may have, on the average, ____ percent of hisbody weight as fat.
a. 5
b. 10
c. 15
d. 20
e. 30

eliasc0401 · **Reply #1 on:** Aug 20, 2018

Answer to Question 1

You would visit the www.choosemyplate.g ov website and click on Daily Food Plans under SuperTracker & Other Tools, then click on the Daily Food Plan link. You would enter your age, sex, weight, height, and physical activity level and submit this information, and receive a Daily Food Plan listing how many ounces or cups recommended from each food group per day. In the Grains section of the customized plan, you would then click on tips for a list of suggestions for eating more whole grains. From this page, you could navigate to other grains group information, including What Counts as an Ounce? to learn how to achieve the desired portion sizes. You could develop a one-day eating plan with some of the whole-grain choices given the portion amounts that are recommended for you.

Answer to Question 2

d