Traditional carbohydrate loading is the process of:
a. eating as much carbohydrate as possible on a daily basis to load your muscle stores.
b. eating low-carbohydrate foods for the first 3 days of the week, while continuing to exercise, and then consuming a high-carbohydrate diet the 3 days prior to competition while exercising minimally.
c. eating a ratio of 40 carbohydrate, 30 fat, and 30 protein in order to shift to a fat burning metabolism.
d. All of the above
e. a and c only
Question 2
A juice or sports drink that contains no more than _____ carbohydrate may allow for better hydration and physical performance than those that are more concentrated.
a. 2-3
b. 4-5
c. 5-6
d. 6-8
e. 9-10
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