Traditional carbohydrate loading is the process of: a. eating as ...

[PhilipSeeMore]

Traditional carbohydrate loading is the process of:
 a. eating as much carbohydrate as possible on a daily basis to load your muscle stores.
  b. eating low-carbohydrate foods for the first 3 days of the week, while continuing to exercise, and then consuming a high-carbohydrate diet the 3 days prior to competition while exercising minimally.
  c. eating a ratio of 40 carbohydrate, 30 fat, and 30 protein in order to shift to a fat burning metabolism.
  d. All of the above
  e. a and c only

Question 2

A juice or sports drink that contains no more than _____ carbohydrate may allow for better hydration and physical performance than those that are more concentrated.
 a. 2-3
  b. 4-5
  c. 5-6
  d. 6-8
  e. 9-10

[wergv]

Answer to Question 1

b

Answer to Question 2

d

[PhilipSeeMore]

Thanks for the timely response, appreciate it

[tkempin]

Gracias!