Which food will most likely retain its mineral content well during storage and preparation?
a. canned fruit
b. frozen fruit
c. dried fruit
d. dried beans boiled in water (water drained)
e. dried beans boiled in water (water used)
Question 2
People whose sole source of zinc is _____ have developed zinc deficiency, even though their intake of zinc is adequate.
a. milk products
b. whole grains
c. nuts and seeds
d. legumes
e. meat