In addition to a healthy diet, what other recommendation should Brittany follow to help manage her weight according to the 2015 Dietary Guidelines for Americans?
a. Consume up to 5 cups of coffee per day.
b. Reduce cholesterol intake.
c. Engage in at least 150 minutes per week of moderate-intensity physical activity.
d. Limit added sugar intake to 20 of total calorie intake.
e. Replace saturated fats with carbohydrates.
Question 2
Which diet or diets would be a good choice for Brittany to follow to help reduce her risk of chronic disease?
a. the DASH Eating Plan
b. the Mediterranean diet
c. the diet followed by the first humans
d. the DASH Eating Plan and the Mediterranean diet
e. an all-protein low-calorie diet
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