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Author Question: If you want to elicit specific training-induced adaptations, what types of training can be ... (Read 88 times)

savannahhooper

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on: Aug 20, 2018
If you want to elicit specific training-induced adaptations,
  what types of training can be used?

Question 2

Complex carbohydrates include all of the following except:
 
 A. monosaccharides and disaccharides.
  B. polysaccharides.
  C. dietary fiber.
  D. starch and glycogen.


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AngeliqueG

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Reply #1 on: Aug 20, 2018
Answer to Question 1

Cardiorespiratory exercise enhances cardiovascular fitness,
resistance exercise improves muscular strength and bone
health, flexibility exercise improves balance, and range of
motion, and neuromotor exercise helps improve balance,
coordination, and agility.

Answer to Question 2

A


savannahhooper

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Reply 2 on: Aug 20, 2018
Thanks for the timely response, appreciate it

marict

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Reply 3 on: Yesterday
Great answer, keep it coming :)

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