If you want to elicit specific training-induced adaptations, ...

[savannahhooper]

If you want to elicit specific training-induced adaptations,
  what types of training can be used?

Question 2

Complex carbohydrates include all of the following except:
 
 A. monosaccharides and disaccharides.
  B. polysaccharides.
  C. dietary fiber.
  D. starch and glycogen.

[AngeliqueG]

Answer to Question 1

Cardiorespiratory exercise enhances cardiovascular fitness,
resistance exercise improves muscular strength and bone
health, flexibility exercise improves balance, and range of
motion, and neuromotor exercise helps improve balance,
coordination, and agility.

Answer to Question 2

A

[savannahhooper]

Thanks for the timely response, appreciate it

[irishcancer18]

Great answer, keep it coming