What specific strategies would you suggest to someone who wanted ...

[RYAN BANYAN]

What specific strategies would you suggest to someone who wanted to incorporate fruits and vegetables into his or her diet to replace high-fat, high-sugar snack choices?

Question 2

If Sadie wanted to avoid cruciferous vegetables, she would avoid _____.
 a. green beans, broccoli, and sweet potatoes
  b. carrots, mushrooms, and spinach
  c. cabbage, cauliflower, and brussels sprouts
  d. peas, kale, and lima beans

[taylorsonier]

Answer to Question 1

Buy fruits and vegetables that are easy to prepare. Buy precut packages of fruit. Consider frozen juice bars. Make a Waldorf salad. Keep a package of dried fruit in your desk or bag. As a snack, spread peanut butter on apple slices or top frozen yogurt with berries or slices of kiwi fruit. Shred some carrots or zucchini into meatloaf, casseroles, quick breads, and muffins. Include chopped vegetables in pasta sauce or lasagna. Keep a bowl of cut-up vegetables in a see-through container in the refrigerator.

Answer to Question 2

c