Author Question: What specific strategies would you suggest to someone who wanted to incorporate fruits and ... (Read 49 times)

RYAN BANYAN

  • Hero Member
  • *****
  • Posts: 563
What specific strategies would you suggest to someone who wanted to incorporate fruits and vegetables into his or her diet to replace high-fat, high-sugar snack choices?

Question 2

If Sadie wanted to avoid cruciferous vegetables, she would avoid _____.
 a. green beans, broccoli, and sweet potatoes
  b. carrots, mushrooms, and spinach
  c. cabbage, cauliflower, and brussels sprouts
  d. peas, kale, and lima beans



taylorsonier

  • Sr. Member
  • ****
  • Posts: 377
Answer to Question 1

Buy fruits and vegetables that are easy to prepare. Buy precut packages of fruit. Consider frozen juice bars. Make a Waldorf salad. Keep a package of dried fruit in your desk or bag. As a snack, spread peanut butter on apple slices or top frozen yogurt with berries or slices of kiwi fruit. Shred some carrots or zucchini into meatloaf, casseroles, quick breads, and muffins. Include chopped vegetables in pasta sauce or lasagna. Keep a bowl of cut-up vegetables in a see-through container in the refrigerator.

Answer to Question 2

c



Related Topics

Need homework help now?

Ask unlimited questions for free

Ask a Question
 

Did you know?

The average adult has about 21 square feet of skin.

Did you know?

When blood is deoxygenated and flowing back to the heart through the veins, it is dark reddish-blue in color. Blood in the arteries that is oxygenated and flowing out to the body is bright red. Whereas arterial blood comes out in spurts, venous blood flows.

Did you know?

The senior population grows every year. Seniors older than 65 years of age now comprise more than 13% of the total population. However, women outlive men. In the 85-and-over age group, there are only 45 men to every 100 women.

Did you know?

Eat fiber! A diet high in fiber can help lower cholesterol levels by as much as 10%.

Did you know?

As the western states of America were settled, pioneers often had to drink rancid water from ponds and other sources. This often resulted in chronic diarrhea, causing many cases of dehydration and death that could have been avoided if clean water had been available.

For a complete list of videos, visit our video library