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Author Question: Discuss the differences between sprains and strains. What will be an ideal ... (Read 19 times)

lindiwe

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on: Aug 20, 2018
Discuss the differences between sprains and strains.
 
  What will be an ideal response

Question 2

Discuss the factors associated with overtraining syndrome.
 
  What will be an ideal response


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pocatato

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Reply #1 on: Aug 20, 2018
Answer to Question 1

When muscle is forced to contract against excessive resistance, fibers are damaged. This damage is referred to as a
strain and can range from a minor separation of fibers to a complete tear. A sprain is caused by damage to a
ligament, which is connective tissue that provides support for joints.

Answer to Question 2

Overtraining is the greatest risk for developing an exercise-related injury. Overtraining results from a combination
of overload, overuse, and advancing the exercise program too quickly.


lindiwe

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Reply 2 on: Aug 20, 2018
Great answer, keep it coming :)

mjenn52

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Reply 3 on: Yesterday
Wow, this really help

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