Author Question: In selecting exercises for your tness program, it's important to include exercises that target ... (Read 103 times)

ashley · **on:** Aug 20, 2018

In selecting exercises for your tness program, it's important to include exercises that target cardiorespiratory tness and at least three other components, one of which is ________.

A) slow, measured breathing B) muscular endurance
C) yoga D) speed

Question 2

) Which of the following statements would qualify as a measurable goal?

A) I'm going to lose 8 pounds before Mom's birthday in May
B) I want t into my pre-pregnancy jeans again
C) I want legs like Jennifer Aniston's.
D) I want to look good in a bathing suit.