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Author Question: Ballistic stretches are recommended over other types of stretches because of the safety and validity ... (Read 222 times)

washai

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on: Aug 20, 2018
Ballistic stretches are recommended over other types of stretches because of the safety and validity of this type of stretching.
 
  Indicate whether the statement is true or false

Question 2

Static stretching is achieved by slowly lengthening the muscle to a point where further movement is limited and holding that position for a xed period of time.
 
  Indicate whether the statement is true or false


cam1229

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Reply #1 on: Aug 20, 2018
Answer to Question 1

FALSE

Answer to Question 2

TRUE


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