A slow stretch combined with alternating contraction and ...

[crazycityslicker]

A slow stretch combined with alternating contraction and relaxation of muscles is called ________ stretching
 
  A) dynamic B) PNF C) static D) ballistic

Question 2

To improve exibility, stretching exercises are most productive when they are performed ________.
 
  A) at the end of the workout B) 2-3 hours after the workout
  C) at the beginning of the warmup D) between exercise sets

[fauacakatahaias]

Answer to Question 1

B

Answer to Question 2

A