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Author Question: A slow stretch combined with alternating contraction and relaxation of muscles is called ________ ... (Read 143 times)

crazycityslicker

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on: Aug 20, 2018
A slow stretch combined with alternating contraction and relaxation of muscles is called ________ stretching
 
  A) dynamic B) PNF C) static D) ballistic

Question 2

To improve exibility, stretching exercises are most productive when they are performed ________.
 
  A) at the end of the workout B) 2-3 hours after the workout
  C) at the beginning of the warmup D) between exercise sets


fauacakatahaias

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Reply #1 on: Aug 20, 2018
Answer to Question 1

B

Answer to Question 2

A


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