Author Question: Heather has lost 30 pounds and has kept it off for 6 years. She is currently in the ________ stage ... (Read 36 times)

jazziefee · **on:** Aug 20, 2018

Heather has lost 30 pounds and has kept it off for 6 years. She is currently in the ________ stage of change

A) contemplation B) maintenance
C) behavioral D) preparation

Question 2

A good foundation for changing any unhealthy behavior is to ________.

A) make several lifestyle changes all at the same time
B) keep your plans to yourself until you achieve success, then share it with people you know
C) develop a personal behavior contract
D) make a list of the things that you don't like about yourself