Which of the following describes healthy eating?
A. balance, calorie control, variety
B. balance, adequacy, moderation
C. moderation, variety, balance
D. calorie control, moderation, variety
Question 2
Matching
A. foods that provide more nutrients per calorie
B. fat found mainly in animal foods
C. when your body doesn't get enough protein and other important nutrients
D. when a diet lacks variety and balance
E. carbohydrates should comprise ________ of your daily calories
F. when a diet provides too much of a nutrient or too many calories
G. a tool to help you eat healthfully and follow the advice in the Dietary Guidelines
H. calories left over in the diet once all nutrient needs have been met from the basic food groups
20. 45 to 65 percent
21. Undernutrition
22. Overnutrition
23. Malnourished
24. MyPlate
25. Nutrient-dense
26. Discretionary calorie allowance
27. Saturated
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